Free from Harm promotes farmed animal rescue, education and advocacy… and the power of our forks!

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When I Look Inside the Trucks, I Look With My Heart

Each day that I wake up with the thought of bearing witness in mind, I feel that same knot in my chest anticipating how much suffering I will see during my visit to the slaughterhouse. But still I go. To at least be present at the scene of another’s pain and suffering, even when I cannot stop it, feels important; to be there sending empathy and compassion to as many individuals as I can connect with while the death trucks idle. Continue reading

Veganism Defined by Lee Hall

Lee Hall presents a poignant, yet simple, definition of what veganism means. “Veganism is a social movement. It’s based on the principle that human beings should live without exploiting animals.” Lee penned the “Vegetarianism” entry for the Encyclopedia of Activism & Social Justice and blogs at Vegan Place. Continue reading

Baby Hen Found Near Death Off Busy Street

Rosa is a tiny little red hen only a few months old who a kind young lady named Jessica found lying motionless off of the side of a busy city street, dangerously close to cars whizzing by her. She took Rosa home and contacted us for help. When I saw the photo Jessica sent of Rosa that day, I immediately thought she was dying Continue reading

Preventing Ex-Vegans: The Power of Ethics

“Helping people go vegan is great. But it’s meaningless if we can’t help them stay vegan.” Plant based dietitian Virginia Messina discusses the power of ethics in preventing ex-vegans, citing several studies of vegan recidivism. Two big reasons people abandon vegan diets: they lose faith in its benefits and don’t understand the ethics behind it. Continue reading

Fictions, Facts and Food Choices: A Presentation by Robert Grillo

We are what we eat, but what are the powerful forces shaping our food choices? This is the key question explored in Robert Grillo’s presentation, Fictions, Facts and Food Choices. This visually-engrossing presentation reveals how the powerful forces of popular culture shape our beliefs and manipulate the food choices that stem from those beliefs, often without our knowledge. Continue reading

What’s the Point of Keeping a Hen Who Cannot Lay Eggs?

A few years ago, I adopted a hen about whom I knew very little except that a farmer did not want her anymore because she had stopped laying eggs. The rest of her past was a mystery, but clearly her life before we adopted her had not been a good one. For one thing, her physical condition was harsh. Her feathers were scant and coarse to the touch. She had been badly debeaked at some point, making it impossible for her to pick up seeds from the ground. Continue reading

Galliano: Our Little Bantam Rooster Rescue

I brought home our rescue Galliano, and for the next four weeks, he was my closest companion, following me everywhere around the house, perching on my arm or shoulder while I worked, napping peacefully on my side while watching TV, and even calling out to me from the bottom of the staircase and then climbing the stairs to find me! Continue reading

Should Vegans Have Vegan Dogs and Cats?

The question of vegan dogs and cats is one that is frequently framed in the form of the objection, But you feed your dogs and cats meat; that’s not vegan! Elsewhere it arises among vegans themselves who, by definition, seek to eliminate the use of animal products wherever possible, but who find themselves confronted with a difficult dilemma when it comes to what to feed the companion animals in their care. Continue reading

Seeing Yourself as Good Might Make You a Terrible Person

“So you’re saying if I eat a piece of chicken, I’m a bad person?” Many of us have probably heard this question or a variation of it before in discussions on the morality of eating and exploiting animals. It’s fascinating how a discussion on a societal injustice can become so quickly refocused into the feeling of being judged as a person in totality. Continue reading

A Young Mother’s Plea to Mothers Everywhere

On the day of my daughter’s birth, I marveled at the billions and billions of living souls before me whose bodies had heaved and rolled through labor. On hands and knees, my body pulsed and contracted on my bedroom floor, and I pushed my daughter out into the hands of my midwife’s assistant. I felt connected to all of the other animals in this world — human or otherwise — who had ever endured this grueling, bewildering, humbling process. It was during these early days of nurturing Melody’s life that I was hit with an acute sense of grief for dairy cows. Continue reading

Jay Quigley’s TED Talk on Overcoming Speciesism

Jay Quigley’s TED Talk provides a great primer on speciesism, a pervasive form of discrimination against animals that permeates all animal eating cultures, and shows how it fuels the socially accepted commodification and killing of billions of famed animals. He also provides hope and practical advice on how to end their suffering and bring our food choices more in alignment with our values. Continue reading

Ginger and Fred: Two Lucky Ducks!

In the first week of May, Red Door Animal Shelter notified us that they had rescued two Pekin ducks, a bonded couple, who were now in need of a permanent home. Red Door found the pair as tiny little ducklings, wandering the city streets shortly after Easter. They spent about three weeks at the shelter and were examined by the avian vets at Midwest Exotics. Continue reading