This article was re-published under permission of the Vegan RD.
Helping people go vegan is great. But it’s meaningless if we can’t help them stay vegan. Last week, I wrote about how overhyping the benefits of a vegan diet can result in ex-vegans. One of the reasons people abandon vegan diets is that they lose faith in its benefits. That’s more likely to happen if the claims are far-fetched.
We also run the risk of losing vegans (and vegetarians) when we skip over discussions about ethics. While health may motivate many people to go vegan or vegetarian, ethics seems to be more “sticky.”
As I’ve been delving into this issue of preventing recidivism, I’ve looked at quite a bit of data including:
- Surveys of ex-vegetarians (from Faunalytics, the Toronto Vegetarian Association, and psychologists Childers and Herzog)
- Research on successful dietary behavior change in general
- Research on dietary behavior of current and former vegans and vegetarians
The findings are relatively consistent regarding the power of ethics in helping people stay vegan or vegetarian.
For example, the Faunalytics Survey found that health was the only motivation for going vegetarian cited by a majority of ex-vegetarians. A study from Winthrop University in South Carolina also found that vegetarians who are motivated by ethics “demonstrated stronger feelings of conviction.” They ate fewer animal products, and were less likely to lapse (1).
Interestingly, a study from the Department of Psychology at the University of Surrey in the UK found that ethics was a stronger motivator than health for long term successful dietary change in general (2). The researchers said “…if an intervention could encourage individuals to be motivated by factors other than health (such as ethics)… such an approach would be more predictive of positive outcomes.”
So why is it that people who go vegan or vegetarian for the animals are more likely to stick with it? I can think of three possible reasons.
1. A vegan ethic is unique
The Toronto Vegetarian Society survey found that many ex-vegetarians believed that they could achieve the same benefits from a diet that included meat. And they are probably right.
We can (and should) tell people that a vegan diet is a good choice for healthful eating; we just can’t tell them that it’s the only choice. Plant-based diets that include small amounts of animal foods are likely to be as good.
But the ethics of veganism? Once you embrace them, there is no alternative way of living and eating. This seems to be especially true for those who embrace an animal rights ethic (3). If you agree that animals are not here for us to use under any circumstances, veganism is really your only option.
2. Health motivated vegans may consume more restrictive/less optimal diets
Ethically-motivated vegans might enjoy a more relaxed approach to food choices that makes a vegan diet easier and makes it easier to meet nutrient needs. (4,5). Health-motivated vegans may also be less likely to take appropriate supplements (5). One group of researchers said that “It is possible that health vegans, in pursuit of better health from food sources may have eschewed supplement intake, believing that plant foods were a better source of essential nutrients.” If that’s true, it places health-motivated vegans at higher risk for nutrient deficiencies.
3. Ethics is a part of who we are
In a study titled “Moralization and Becoming a Vegetarian,” researchers noted that “Moral values are often referred to as internalized, that is, as a part of the self (6).”
That’s important because many ex-vegetarians say that they didn’t feel like their diet was a part of their “identity.” Maybe if they made the moral connection—the connection to their “internalized values” –more people would see that veganism is much more a part of their identity than they realize.
One theory is that those who go vegan for health will eventually embrace the ethical considerations, hopefully moving on to adopting other lifestyle changes that reflect a vegan ethic. Maybe. But—possibly because ethical reasons for vegetarianism become so deeply internalized—it seems that ethical vegetarians are the ones more likely to find new reasons to stay vegetarian (6).
Vegan Advocacy: Put Ethics First
The problem of ex-vegans and ex-vegetarians is a serious one. When people say “I used to be vegan, but…” it perpetuates the idea that vegan diets are difficult or unhealthy. Also, it’s possible that ex-vegetarians consume more chickens than people who were never vegetarian—which isn’t surprising if ex-vegetarians were motivated by health (7). This is something that can clearly cause more animal suffering.
I promote vegan diets for ethical reasons only because I have no choice. It’s not possible to make the case that all animal foods are dangerous without resorting to cherry-picked data. And I can’t do that and then promote myself as “evidence-based.” Fortunately, it appears that ethics is a more powerful long-term motivator for vegan and vegetarian diets, anyway.
With limited resources, it seems better to focus on efforts that are more likely to create vegans who actually stay vegan. And so however you approach your own activism, consider including the ethics of animal use as at least part of your message.
- Hoffman SR, Stallings SF, Bessinger RC, Brooks GT. Differences between health and ethical vegetarians. Strength of conviction, nutrition knowledge, dietary restriction, and duration of adherence. Appetite 2013;65:139-44.
- Ogden J, Karim L, Choudry A, Brown K. Understanding successful behaviour change: the role of intentions, attitudes to the target and motivations and the example of diet. Health Educ Res 2007;22:397-405.
- Menzies K, Sheeshka J. The process of exiting vegetarianism: an exploratory study. Can J Diet Pract Res 2012;73:163-8.
- Dyett PA, Sabate J, Haddad E, Rajaram S, Shavlik D. Vegan lifestyle behaviors: an exploration of congruence with health-related beliefs and assessed health indices. Appetite 2013;67:119-24.
- Radnitz C, Beezhold B, DiMatteo J. Investigation of lifestyle choices of individuals following a vegan diet for health and ethical reasons. Appetite 2015;90:31-6.
- Rozin P MM, Stoess C. . Moralization and becoming a vegetarian: The transformation of preferences into values and the recruitment of disgust. Psychological Science 1997;8:67-73.
- Barr SI, Chapman GE. Perceptions and practices of self-defined current vegetarian, former vegetarian, and nonvegetarian women. J Am Diet Assoc 2002;102:354-60.