Is An Excuse-itarian Diet Keeping You From Living Your Own Values?

Colleen Patrick Goudreau’s rousing talk, “From Excuse-itarian to Vegan,” has reached nearly 100,000 viewers on youtube, and is a great tool for empowering others to live their own values of compassion and wellness. This inspiring, entertaining and information-packed lecture provides responses to everything from “I don’t have time to chop vegetables” and “I tried being vegetarian, but I just craved meat” to “I could give up everything, except cheese” and “Vegans don’t get enough protein.” Continue reading

Volunteer Spotlight: Mihir Shah

Mihir Shah is a custom jewelry designer and gemstone wholesaler from Chicago. He was born into a vegetarian (Indian Jain) family. Although non-violence is one of the main precepts of Jainism, like other vegetarians, Jains are generally unaware, and unwilling to concede to the cruelty inherent in dairy farming. Milk and milk products, therefore, remain a significant part of the Jain diet. Continue reading

Baby Hen Found Near Death Off Busy Street

Rosa is a tiny little red hen only a few months old who a kind young lady named Jessica found lying motionless off of the side of a busy city street, dangerously close to cars whizzing by her. She took Rosa home and contacted us for help. When I saw the photo Jessica sent of Rosa that day, I immediately thought she was dying Continue reading

Fictions, Facts and Food Choices: A Presentation by Robert Grillo

We are what we eat, but what are the powerful forces shaping our food choices? This is the key question explored in Robert Grillo’s presentation, Fictions, Facts and Food Choices. This visually-engrossing presentation reveals how the powerful forces of popular culture shape our beliefs and manipulate the food choices that stem from those beliefs, often without our knowledge. Continue reading

Free from Harm Republishing Guidelines

Free from Harm (FFH) web content is copyright protected. In all cases of authorization to republish content, FFH retains the rights to its own work. FFH offers two options for those who wish to republish our content on another website: … Continue reading

A Mother At Last

In a natural environment, chicks would spend much of their first weeks of life peeping out from under their mother’s wings, or exploring by her side, feeling nurtured and protected. But chicks raised for eggs and meat rarely know their mother’s warmth, or experience the sense of security and belonging they instinctively seek. Instead, they are hatched by the hundreds of thousands in massive industrial incubator drawers stacked ceiling to floor. Shortly thereafter, they are slaughtered. Rhonda and Popeye were luckier. Continue reading

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To complete your subscription you must click on the activation link in the confirmation email we send you! Remember, to ensure you get our email needed to activate your account, be sure to add to your address book. If … Continue reading

Breaking the Food Chain Myth

Claiming to be at the top of the food chain is a popular justification for eating animal products and an affirmation of our ability to violently dominate everyone. Yet justifications for violence that draw on notions of power and supremacy are based on the philosophy that “Might makes right” — the principle behind the worst atrocities and crimes of human history. Continue reading

One Survivor’s Story of Whole Foods Humane Hoax

They named her Mei Hua (Beautiful Flower), the sweet little hen DxE rescued from near death inside of a living hell, a Whole Foods egg supplier. Check out this moving video about the investigation and rescue of Mei Hua and the photos we obtained showing her transformation and rehabilitation. She is now living peacefully on a sanctuary in California. Continue reading

Animals Eat Other Animals, So Why Shouldn’t We?

Many people insist that eating animals is “natural” — and therefore morally neutral — because other animals eat animals. But it’s important to realize that, with a few exceptions, when humans kill other animals for food, we’re not doing what animals do in nature. Humans have no biological need to consume meat or any animal products. Continue reading